In this episode, we head down under, for a chat with Professor Paul Tranter, Honorary Associate Professor in Geography in the School of Science at the University of New South Wales Canberra in Australia, about why we all need to just slow down a bit.

Paul researches children’s well-being and the dominance of speed and mobility in urban planning and society. His work has demonstrated that child-friendly modes of walking, cycling, and public transit are also the modes that paradoxically reduce time pressure for urban residents. In this conversation, we dive into the details of his recent book Slow Cities: Conquering our Speed Addiction for Health and Sustainability that he co-authored with Rodney Tolley.

Additional Helpful Links:

Introduction: changing cultures of speed – journal article

Speed Kills: The Complex Links Between Transport, Lack of Time and Urban Health – journal article

Active Travel: A Cure for the Hurry Virus – journal article

30Please.org – children

Pontevedra, Spain, wins the first EU urban road safety award – European Transport Safety Council

Pontevedra, Spain Increases Downtown Livability by Reducing Vehicle Access – article in Smart Cities Dive

Why the need for speed? Transport spending priorities leave city residents worse off – article in The Conversation

In Praise of Slowness – book

In Praise of Slowness – TED Talk

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Shared Streets and Woonerfs – Hans Monderman and Ben Hamilton-Baillie

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Hi Everyone, my name is John Simmerman.

I’m a health promotion professional with over 30 years of experience and my area of concentration has evolved into a specialization of how the built environment influences human behavior related to active living and especially active mobility.

In 2012 I launched the non-profit Advocates for Healthy Communities as an effort to help promote and create healthy, active places.

Since that time, I've been exploring, documenting, and profiling established, emerging, and aspiring Active Towns wherever they might be, in order to produce high-quality multimedia content to help inspire the creation of more safe and inviting, environments that promote a "Culture of Activity" for "All Ages & Abilities."

My Active Towns suite of channels feature my original video and audio content and reflections, including a selection of podcast episodes and short films profiling the positive and inspiring efforts happening around the world as I am able to experience and document them.

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Creative Commons License: Attributions, Non-Commercial, No Derivatives, 2021

Advocates for Healthy Communities, Inc. is a nonprofit 501c3 organization (EIN 45-3802508) dedicated to helping communities create a Culture of Activity. To donate, click here.